How to make a perfect salad and surprise the fitness freaks
How about crunching fresh, flavourful, healthy, and one that can be prepared in no time. Salads are a great way of filling up your stomach and are the basis of refreshing and light meals. They are easy to prepare and with the multiple health benefits associated with them, consuming salad could be one of the best habits that you can develop.
Amazing benefits of having salad
- Look forever young with the consumption of daily salad
- Keeps your disease at bay
- Nutritional benefits of vegetables and fruits
- Watch your weight by consuming salads
- Improves skin tones
- Protect the heart
- Improves the performance of the muscle
- Good for eyes
- Building strong bones
- Intake of healthy fats
There are many ways of How to make the perfect salad. These recipesare easy to make and can be prepared quite quickly.
- Prepare salad with all the fresh green leafy vegetables
- Keep a few English cucs in the refrigerator and mix them with the salad. If you want you can add some other variants of vegetables too
- Add thinly sliced fresh onions to the salad. To do away with the smell of the onion, briefly rinse the onions before putting them in the salad
- For the protein and the crunch, you can add sweets and nuts to the salad and toss it
Then you need salad dressing ingredients-
- Olive oil- It is flavourful and shiny
- Lemon juice or vinegar- Pour red wine vinegar or freshly squeezed lemon and mix it with the salad for dressing
- Dijon mustard- For adding that subtle flavour to the salad
- Garlic- Either you cut or mince the garlic in the breakfast, or you just use garlic powder
- Salt and pepper- Just sprinkle some of those and you are on the way to finish it off
Get your bowl of salad ready and keep munching away to good health.
